Calm Harm – manage self-harm 6.0.4

Calm Harm – manage self-harm 6.0.4

Stem4 – Commercial – Android iOS
out of 674 votes
Latest Version
6.0.4
Safe to install
VERY GOOD User Rating

The urge to self-harm can be likened to a powerful wave that intensifies as the desire to engage in such behavior arises.

Experience the journey of overcoming these urges alongside over 2 million users with the Calm Harm app, a free resource designed to provide support and guidance. The app offers a selection of activities categorized as Comfort, Distract, Express Yourself, Release, and Random, allowing users to find techniques that resonate with them.

In addition, the app features a breathing technique aimed at fostering mindfulness, managing difficult emotions, and reducing tension.

By learning to ride the wave of these urges using the Calm Harm app, the desire to self-harm gradually diminishes.

Calm Harm is an esteemed app developed by Dr. Nihara Krause, a Clinical Psychologist who collaborated with young people and implemented principles from the evidence-based Dialectical Behavior Therapy (DBT). This award-winning app was developed for stem4, a teenage mental health charity. Calm Harm adheres to NHS standards and has received approval from ORCHA.

Calm Harm is equipped with immediate techniques that help break the cycle of self-harm behaviors and explore underlying triggers. It aids in building a "safety net" composed of positive thoughts, behaviors, and access to supportive individuals. Journaling and self-reflection options are also provided. Moreover, the app offers helpful signposts.

The Calm Harm app ensures privacy, anonymity, and safety for its users.

Here are some reviews from individuals who have used the Calm Harm app:

  • "This app has been tremendously helpful in my life. I cannot express enough gratitude for its positive impact."
  • "My support worker recommended this app to me, and it turned out to be the best decision I ever made! It has been a great source of support during tough times, and I highly recommend it!"
  • "This app truly saves lives. It is a beautifully designed tool that I am endlessly thankful for."

Notable accolades received by the Calm Harm app include:

  • Winner of the Health Tech Awards' "Best Healthcare App of the Year" in 2021
  • Winner of the Digital Leaders 100 Awards' "Tech for Good Initiative of the Year" in 2020 (for stem4's app portfolio, which includes Calm Harm)
  • Winner of the Third Sector Awards' "Digital Innovation of the Year" in 2019

Please note that while the Calm Harm app is a valuable resource, it is not intended as a substitute for professional assessment and personalized treatment by a healthcare or mental health professional.

Furthermore, if you forget both your passcode and security answer, please be aware that they cannot be reset as user accounts are not created. In such cases, you will need to reinstall the app, resulting in the loss of any previously saved data.

Overview

Calm Harm – manage self-harm is a Commercial software in the category Home & Hobby developed by Stem4.

The latest version of Calm Harm – manage self-harm is 6.0.4, released on 01/03/2025. It was initially added to our database on 10/26/2023.

Calm Harm – manage self-harm runs on the following operating systems: Android/iOS.

Users of Calm Harm – manage self-harm gave it a rating of 4 out of 5 stars.

Pros

  • Aims to help individuals manage the urge to self-harm by providing distraction techniques
  • Offers a variety of distraction activities including puzzles, breathing exercises, and positive affirmations
  • Simple interface and easy to use
  • Has a passcode feature to secure personal information and history
  • Provides a sense of support and understanding through the app

Cons

  • May not be effective for all individuals struggling with self-harm
  • Available only on mobile devices, limiting accessibility for some users
  • Some users may find the activities repetitive or insufficient in managing their urges
  • Does not replace professional help or therapy, and may not address underlying issues contributing to self-harm

FAQ

What is Calm Harm?

Calm Harm is a mobile application designed to help individuals manage urges to self-harm using various techniques and strategies.

Who developed Calm Harm?

Calm Harm was developed by Stem4, a mental health charity based in the UK.

Is Calm Harm free to use?

Yes, Calm Harm is a free application available for download on both iOS and Android platforms.

What techniques does Calm Harm use to help manage self-harm urges?

Calm Harm provides a variety of techniques including distraction, self-soothing activities, and the option to express feelings without acting on them.

Is Calm Harm suitable for all ages?

Calm Harm is primarily designed for teenagers and young adults but can be useful for anyone struggling with self-harm.

Can Calm Harm be used without internet access?

Yes, once downloaded, the app can be used offline.

Does using Calm Harm mean I don't need professional help?

Calm Harm is intended to be a supportive tool and should complement professional help rather than replace it.

What should I do if I feel overwhelmed while using the app?

If you feel overwhelmed, it’s important to reach out to a trusted friend, family member, or mental health professional for support.

Are my personal details safe when using Calm Harm?

Yes, Calm Harm does not collect personal data, ensuring your privacy and confidentiality.

Can I share my progress with friends or family using the app?

There is no built-in feature for sharing progress within the app; however, users can choose to share their experiences with others manually.

Screenshots (Click to view larger)

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